Who doesn't love toffee sauce!
We're not claiming this sauce is healthy but it's got some great alternatives to refined sugar.
110g of coconut sugar
2 tbsp cold water
120ml coconut milk
1 pinch of salt
4 Dates (pitted)
Put the coconut sugar and water in a saucepan over medium heat.
Stir until the sugar has dissolved and leave to bubble for 2 minutes
Add the dates to this mixture and let it simmer away on a low heat for a few minutes till the dates are dissolved
Pour in the coconut milk and pinch of salt and stir well.
Once mixed, pour the sauce into a jar and leave to cool and thicken slightly.
Nutrition Information (per tablespoon, about 30g)
90 calories, 3g fat, 17g carbohydrate, 0g fibre, 0g protein.