Peanut Butter, Chocolate and Nut Protein Bars



Active Time

10 minutes


  • 3 tbsp peanut butter

  • ½ cup dried fruit and nuts, chopped

  • 40g (1 scoop) protein powder

  • 50g (1/2 bar) dark chocolate, 70% or above


  1. Melt peanut butter in the microwave in 10 second bursts until smooth and liquid, stirring often.

  2. Once melted, stir in protein powder and chopped fruit and nuts.

  3. Press mixture in a baking tray or shallow bowl lined with baking or wax paper.

  4. Melt chocolate in the microwave, stirring every 10 seconds.

  5. Remove when smooth.

  6. Drizzle chocolate over protein bark and put it in the freezer to set for at least 6 hours.

  7. Cut into 6 bars.

  8. Store in freezer.

Nutrition Information (per 35g bar)

170 calories, 10g fat, 14g carbohydrate, 2g fibre, 9g protein.