Fried Rice Recipe



Servings

4


Active time

20 minutes


Ingredients

  • 6 eggs

  • ½ tbsp sesame oil

  • 4 small chicken breasts (about 400g), cut into thin strips

  • ¼ cup onion, diced small

  • 4 spring onions, diced

  • 2 cloves garlic, minced

  • ½ cup green beans, trimmed and diced

  • ½ cup sweetcorn

  • ½ cup broccoli, finely chopped

  • ½ cup carrots, diced small

  • 2 cups cooked and cooled brown rice

  • 1 tbsp soy sauce

  • 2 tbsp peanut oil

  • Sesame seeds


Instructions

  1. Preheat a large skillet or wok over medium heat.

  2. Heat 1 tsp of peanut oil and add 2 beaten eggs.

  3. Lightly season with salt and pepper.

  4. Softly scramble until they are almost done.

  5. Remove from the pan and set aside.

  6. Add the sesame oil to the pan with the chicken.

  7. Stir fry for 5-10 minutes, stirring until the chicken is cooked through.

  8. Remove from the pan and set aside.

  9. Pour 1 tbsp peanut oil to the pan.

  10. Add onions, garlic, green beans, sweetcorn, broccoli, and carrots.

  11. Stir fry for about 5 minutes or until onions are translucent and carrots are softened.

  12. Add the brown rice, 1 tbsp peanut oil, soy sauce, scrambled egg, and cooked chicken to the pan.

  13. Cook while stirring until the rice is hot.

  14. In a separate pan, fry the 4 remaining eggs.

  15. Serve the rice among 4 plates and top each with a fried egg and sesame seeds.


Nutrition Information (per ¼ recipe, about 2 cups or 365g)

451 calories, 19g fat, 32g carbohydrate, 4g fibre, 36g protein.

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