Chips & Dip



Active time

5 minutes


  • 2 whole wheat tortillas

  • 1 tbsp olive oil

  • Salt, to taste

Dip: Carrot Hummus, Pesto, Hummus, Tzatziki, Edamame Dip (check our other blog posts!)


  1. Cut the tortillas into 8 pieces each - whatever shape you like!

  2. Brush both sides with olive oil.

  3. Heat a medium non-stick skillet over medium high heat.

  4. Fry each tortilla (one at a time) in the pan for a few minutes on each side, until crispy.

  5. Once crispy remove from the pan and add a pinch of sea salt.

  6. Serve with your favourite dip for a crunchy and satisfying snack.

Nutrition Information (per 4 chips (about 30g)

85 calories, 5g fat, 10g carbohydrate, 2g fibre, 2g protein.