Banana Protein Pancakes



Banana Protein Pancakes


Servings: 1


Active Time: 10 minutes


Ingredients

  • 1 medium banana, ripe (plus optional extra slices for topping)

  • 2 eggs

  • 2 tbsp protein powder**

  • ½ tsp vanilla

  • 1 tsp baking powder

  • ½ tsp cinnamon

  • Pinch salt

  • Coconut oil, for cooking


Toppings

  • Peanut butter

  • Banana slices

  • Honey or maple syrup


Instructions

  1. In a medium bowl, mash the banana. Add in eggs and mix well to combine. Stir in vanilla.

  2. Add protein powder, baking powder, cinnamon, and salt.

  3. Heat a medium nonstick skillet with 1 tsp coconut oil over medium-low heat. When hot, pour in ¼ cup batter.

  4. If desired, add a few thin banana slices to the uncooked surface.

  5. Let cook for 2-3 minutes, until the surface is bubbly and the bottom is golden brown.

  6. Gently flip and cook for 1-2 more minutes. Cook remaining pancakes, adding more oil if needed.

  7. Serve warm with desired toppings.


Nutrition Information (per recipe, without toppings): 353 calories, 15g fat, 30g carbohydrate, 4g fibre, 26g protein.


**Note on protein powder- we used unflavored plant-based protein powder, but you can try with whatever you have. It is best with a protein powder that mixes well and has a mild flavour.

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